NDIS registered provider of short-term accommodation

Upcoming Courses

Group Based Fitness – 18 to 23 September 2022

By November 9, 2021January 18th, 2022No Comments

Enjoy training a keeping fit? Want to learn some take home training tips? Group based fitness week is for you!

Staying at the luxurious Sargood on Collaroy you will be treated to a week of hard work and team training fun at one of our premier gym facilities in the Northern Beaches The Cube Gym and allied health facility.

Over the 3-day course you will experience:

  • An insight into wheelchair specific training for upper limb longevity from The Cube gym exercise physiology team.
  • Fun team-based training sessions with the group run by Cube’s experienced team of trainers.
  • Basic pre and post nutrition options from Cube gyms very own nutritionist.
  • A massage therapist session where you can ask any at home recovery questions and get some restorative massage work done.=

This week is for the person who wants to get more from their training, learn some tips of the trade and work hard in a fun group atmosphere.

Details

When: Sunday 18 September to Friday 23 September 2022

Important Notes

Guests must have 12 months prior training experience either with a PT or in a gym setting. Guests must be cleared by their GP/doctor to participate in high intensity physical training.

What you’ll need to provide:

  • Workout appropriate clothing, drink bottle, sweat towel, any other aids you currently use in the gym like gloves, wraps, straps and so on.
  • A team based can do attitude!

As this course requires extra assistance for negotiated activities, we require all participants to stay on the Wellness & High Support Package ($1300/night) as a minimum package.

Course Inclusions

  • Bus to and from The Cube Gym facility
  • Lunch upon return to Sargood
  • Access to gym and trainers

Course Program

DAY PROGRAM
Sunday September 18th Check-in
Monday September 19th 9am Bus departure to The Cube Gym Facility
10am – 12pm: Cube Gym
12pm: Transport back to Sargood
12:30pm: Lunch then free time
Tuesday September 20th 9am Bus departure to The Cube Gym Facility
10am – 12pm: Cube Gym
12pm: Transport back to Sargood
12:30pm: Lunch then free time
Wednesday September 21st 9am Bus departure to The Cube Gym Facility
10am – 12pm: Cube Gym
12pm: Transport back to Sargood
12:30pm: Lunch then free time
Thursday September 22nd Outdoor based session of kayaking and cycling at Narrabeen Lake
Friday September 23rd Check out

Register your interest now

Please contact Sargood on Collaroy on (02) 8597 0600 or click the button below to fill out a Registered Interest Form. Please note this is not a booking confirmation, we will be in contact regarding this course.

Click here to register your interest

You must be living in the community to apply to attend any of the courses run at Sargood on Collaroy. If you are currently an inpatient at a health facility then unfortunately you are not eligible to apply.

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