Take your yoga and meditation to the next level through advanced embodied practices and mindful movement, as well as many other immersive experiences, workshops and techniques. Brooke and Lara and their team hope to ignite a spark within participants that changes their way of being into one that is more open, joyful and more connected to themselves and others.
To particpate in our advanced course you must have previously attended a Back2Roots course at Sargood or be a regular yoga participant.
Details
When: Sunday 23 August – Saturday 29 August
Duration: 6 nights
Availability: 6 places
Course Inclusions
- Daily yoga and meditation
- Benny Holloway
- Vegetarian meals provided: 5 lunches and 4 dinners.
Yoga and meditation: All sessions will be appropriate for all levels of injury, with a focus on accessing meditative states and healing through breath, body and movement. Sessions offer long, slow and gentle yoga to honor the need for time, space and deep listening to cultivate the most intimate state of connectivity to self and life. The workshops are intentionally poetic, designed to take participants on a deep dive into parts of their being that are yearning to be reached and reflected on. The belief is that the more a sense of ease is felt inside, the more reality shifts around us to reflect the miraculous gifts of living, breathing and being, until even the most ordinary moments can be lived and experienced as extraordinary.
Benny Holloway: Byron Bay based musician with stirring and evocative tones that penetrate like sonic acupuncture into the deepest layers of the body and mind. Through live electronic looping and weaving his voice with guitar, he has become known for his psychedelic and soothing ambient sound baths – encouraging listeners on a compelling introspective journey. Come and lie on his rosewood acoustic sound bed leading to deep states of relaxation, healing, lucid awareness and spiritual awakening.
Draft Course Program
| DAY | PROGRAM |
| Sunday 23 Aug | 2.00pm: Check-in |
| Monday 24 Aug | 9:30am: Welcome and yoga practice 12.00pm: Lunch 2.00pm – 3.00pm: Voice activation and expression 3.30pm: Break or private Sound Session with Benny 4.30pm: Yoga Nidra 6.00pm: Dinner |
| Tuesday 25 Aug | 9.30am: Yoga practice 12.00pm Lunch and break or private Sound Session with Benny 2.00pm – 3.00pm: Creativity 3.30pm: Break or private Sound Session with Benny 4.30pm: Sound Journey 6.00pm: Dinner |
| Wednesday 26 Aug | 9.30am: Yoga practice 12.00pm Lunch and break or private Sound Session with Benny 2.00pm – 3.00pm: What is meditation? 3.30pm: Break or private Sound Session with Benny 4.30pm: Kirtan and storytelling 6.00pm: Dinner |
| Thursday 27 Aug | 9.30am: Yoga practice 12.30pm Lunch and break or private Sound Session with Benny 2.30pm: Beach adventure 6.00pm: Dinner |
| Friday 28 Aug | 9.30am: Final meditation and closing 12.00pm Lunch and farewells 5.00pm: Sunset Drinks |
| Saturday 29 Aug | 10.00am: Check-out |
Important Info
- Cost of particpating in this course is included in your nightly package rate.
- Please note that access to our weekly activity program and 1:1 sessions with our therapists are not available to you when you are a participant on a course at Sargood.
Register your interest now
Please contact Sargood on Collaroy on (02) 8597 0600 or click the button below to fill out a Registered Interest Form. Please note this is not a booking confirmation, we will be in contact regarding this course.
You must be living in the community to apply to attend any of the courses run at Sargood on Collaroy. If you are currently an inpatient at a health facility then unfortunately you are not eligible to apply.
